Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

Midlife Conversations with Natalie Jill on April 30, 2024

Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I always saw much larger ones in the gym but now I have a smaller one in my home and absolutely LOVE having it to use more often, whether doing planks, or doing functional moves, or just using it for recovery.

Aging Well and Biohacking with Kim Lyons

Midlife Conversations with Natalie Jill on April 23, 2024

We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have to be that way! No, it’s not just aging! It doesn’t HAVE TO BE LIKE THAT! And no, it’s not all about looks. It’s about the labs, the aches, the pains, your HEALTH and vitality. 

Optimizing our Health and Digestion with BIOptimizers

Midlife Conversations with Natalie Jill on April 16, 2024

You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in perimenopause and menopause. You’ve heard me talk about gut testing, and getting rid of parasites, and removing toxins – you name it. But I wanted to dive deeper into WHY we need to do certain things like HCL, probiotics, etc. Wade and Matt are the founders of BIOptimizers and I am excited to have them on today to talk about just that! 

Sleep, Longevity, and the ROOT of Disease with Jason Prall

Midlife Conversations with Natalie Jill on April 9, 2024

As a former engineer, among many other titles, Jason Prall is a sleep expert. Back in 2018 he did an independent research study as a practitioner that led him to create The Human Longevity project – a 9 part film series – that uncovers the true nature of chronic disease. The traditional medical system is simply NOT taught research proven methods to solve a lot of our chronic issues. When it comes to disease, it’s not just what we see on the surface. It’s not always “hormones” or “aging” or “insert whatever here”. There is a WHOLE range of contributing factors that we have to uncover and discover that feed into our equation of “health”. 

Is It SIBO Creating Our Symptoms with Shivan Sarna

Midlife Conversations with Natalie Jill on March 26, 2024

Small Intestinal Bacterial Overgrowth (SIBO) is the presence of excessive bacteria in the small intestine and can be the cause of chronic diarrhea and malabsorption – which leads to the potential to suffer with nutritional deficiencies and osteoporosis. What happens is that it harms the migrating motor complex, which is a sweeping motion in the small intestines that sweeps out bacteria and debris.