The Number One Best Secret to Losing Menopause Belly Fat

Midlife Conversations with Natalie Jill on September 24, 2024

Ready to uncover the real secret to losing menopause belly fat—and why it’s not what you think?

What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill?

In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health.

But here’s the big question: What’s the one thing you must do to finally lose that belly fat? 

It’s probably not what you’re expecting. Tune in to find out!

Importance of Enzymes for Protein Absorption with Wade Lightheart at BiOptimizers

Midlife Conversations with Natalie Jill on August 30, 2024

In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of BiOptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health.

7 Easy Ways to Eliminate Back Pain For Good Over 40, 50, 60 and Beyond

Midlife Conversations with Natalie Jill on August 23, 2024

In this episode I discuss effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. If you know me, you know that I have struggled with my own disc degeneration and have had to overcome some severe back pain. I did it through lifestyle changes, specific exercises, and dietary adjustments, and I want to share what I know to be true in my journey so it can help you in yours!

Fascia, Cellulite, and Recovery with Tamara Renee

Midlife Conversations with Natalie Jill on June 11, 2024

I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who actually taught me about nutrition over two decades ago! Most of us understand that nutrition and activity plays an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.