The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Midlife Conversations with Natalie Jill on November 19, 2024

n this episode, we’re digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?

The Number One Best Secret to Losing Menopause Belly Fat

Midlife Conversations with Natalie Jill on September 24, 2024

Ready to uncover the real secret to losing menopause belly fat—and why it’s not what you think?

What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill?

In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health.

But here’s the big question: What’s the one thing you must do to finally lose that belly fat? 

It’s probably not what you’re expecting. Tune in to find out!