Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal

Midlife Conversations with Natalie Jill on April 4, 2023

Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder — what is really going on?! Is it dementia? Is it a heart attack? What is happening?! Especially if you are not well versed in what the “common” symptoms you might encounter in menopause could be! KNOWING what you’re going through can only make it that much easier for you. It’s the NOT knowing of things that makes it so much more difficult. 

Longevity and How to Reduce Aging with Dr. Ginger Sweetan

Midlife Conversations with Natalie Jill on March 28, 2023

Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging — you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med requirements. However, they are focused on the WHOLE picture (nutrition, lifestyle, counseling, vitality, etc.)…and in turn, they believe that the body has an innate ability to heal itself. Naturopathic medicine IS longevity medicine and they lay the foundation for living a healthy, beautiful life.

Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

Midlife Conversations with Natalie Jill on March 21, 2023

On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are doing for our women’s health, especially in midlife. Sexual health and conversation often times feels “tabu”, but it’s a really important topic for us to discuss openly. In this episode, I asked her ALL of the things that many of us would be too scared (or shy) to ask!