Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback

Midlife Conversations with Natalie Jill on October 3, 2023

I had Amy on today to talk about A LOT of chronic pain and illness that come up for A LOT of midlife women, where we think we don’t have control and have to just “accept it”. But thanks to people like Amy (who was “finally” diagnosed with Crohn’s disease after a whole assortment of health symptoms…and was prescribed 16 different medications/day), we can actually make IN HOME healing and wellness centers where we can start to heal ourselves! Oftentimes (especially in midlife) we can experience a series of things going wrong…and we just chalk it up to an overall decline thinking “what’s wrong with me???”  BUT we have to remember that when just ONE thing is out of whack in your body, a number of other things can spiral quickly after. Addressing that ONE thing could solve the rest! This is what we mean when we talk about addressing the “root cause” of something. 

Being Fitter Than Fit at Almost 60 with Clark Bartram

Midlife Conversations with Natalie Jill on June 20, 2023

Clark is one of my FAVORITE humans, who does NOT look like your average 59 year old. He lives the work and is as fit as they come. I really wanted to have a guys perspective on the show to school us on how to be THIS fit in midlife. We are both in alignment in how midlife should look. It’s a simple shift from where you’re currently at to where you COULD be and SHOULD be!

BioHacking in Midlife Smarter NOT Harder with Dave Asprey

Midlife Conversations with Natalie Jill on May 30, 2023

Dave Asprey is known as the godfather of biohacking (if you don’t know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting our time. By living this, he is 50 by calendar years, but 39 by lab tests — and he has more energy than he had at 25. As someone who used to be 300 lbs, he is now only 8% body fat and only works out 20 minutes per week. I can’t wait to dive in with him!

What to Change After Menopause with Your Workouts with Debra Atkinson

Midlife Conversations with Natalie Jill on April 11, 2023

When we were 20 we really didn’t consider what happens later in life in this time and place we now call menopause…simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long as you “stuck to your plan”. Jokes on me! I totally believed that until I started working through it myself. And let me tell you…you don’t really know what it’s like until you’re walkin’ through it. BUT, the more we talk about it, the easier it becomes for all.  Menopause has absolutely nothing to do with how “fit” and “healthy” you are. It’s biology and it’s what happens.