BioHacking in Midlife Smarter NOT Harder with Dave Asprey

Midlife Conversations with Natalie Jill on May 30, 2023

Dave Asprey is known as the godfather of biohacking (if you don’t know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting our time. By living this, he is 50 by calendar years, but 39 by lab tests — and he has more energy than he had at 25. As someone who used to be 300 lbs, he is now only 8% body fat and only works out 20 minutes per week. I can’t wait to dive in with him!

What to Change After Menopause with Your Workouts with Debra Atkinson

Midlife Conversations with Natalie Jill on April 11, 2023

When we were 20 we really didn’t consider what happens later in life in this time and place we now call menopause…simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long as you “stuck to your plan”. Jokes on me! I totally believed that until I started working through it myself. And let me tell you…you don’t really know what it’s like until you’re walkin’ through it. BUT, the more we talk about it, the easier it becomes for all.  Menopause has absolutely nothing to do with how “fit” and “healthy” you are. It’s biology and it’s what happens. 

Crossfit in Midlife with Deborah Moore

Midlife Conversations with Natalie Jill on November 29, 2022

Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it’s only for super buff people working out, and that if you were to attempt it all you’re going to do is injure yourself! Or, if you’re like me, you might walk by a Crossfit gym and feel intimidated by the people in there dropping heavy weights and grunting LOL.