midlife fitness Archives - Midlife Conversations with Natalie Jill

Most Powerful Peptides for Longevity REVEALED with Regan Archibald

Midlife Conversations with Natalie Jill on December 17, 2024

A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing?

Meet Regan Archibald, my go-to peptide guru, who’s about to challenge everything you thought you knew about getting older. (Spoiler: It’s not what your doctor told you.)

What if those “normal” cholesterol numbers aren’t telling the whole story? And why are GLPs creating such a buzz in the longevity world?

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Midlife Conversations with Natalie Jill on December 3, 2024

Could your morning routine be the reason you’re not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.

Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the “healthy” breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.

Top 5 Belly Hacks for Women Over 40 That Are Proven to Work

Midlife Conversations with Natalie Jill on November 1, 2024

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you.

Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training

Midlife Conversations with Natalie Jill on October 29, 2024

Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that?

The GIFT of Cancer with Maria Kang

Midlife Conversations with Natalie Jill on October 22, 2024

Ever feel like life throws you curveballs just when you think you’ve got it all figured out? I sat down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful one. She’s spent her life dedicated to health and fitness, but all of that was flipped upside down. We dive into how she handled it, the struggles she’s faced before (including her battle with an eating disorder), and how her mom’s health issues pushed her to a new level of self-awareness.