Importance of Enzymes for Protein Absorption with Wade Lightheart at BiOptimizers

Midlife Conversations with Natalie Jill on August 30, 2024

In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of BiOptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme production, and the importance of supplementing with high-quality enzymes, probiotics, and hydrochloric acid. Wade shares his personal journey and insights on how these supplements can improve digestion, reduce fatigue, and enhance overall health. We also touch on the science behind enzyme functionality and their classifications, offering practical tips for optimal digestive health.

Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel

Midlife Conversations with Natalie Jill on August 27, 2024

In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women’s health during midlife. We share our personal experiences living with ADHD, discuss how hormones influence symptoms, and explore strategies for managing dopamine levels without stimulants. Additionally, I talk about balancing my personal struggles while helping others through virtual consultations.

7 Easy Ways to Eliminate Back Pain For Good Over 40, 50, 60 and Beyond

Midlife Conversations with Natalie Jill on August 23, 2024

In this episode I discuss effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. If you know me, you know that I have struggled with my own disc degeneration and have had to overcome some severe back pain. I did it through lifestyle changes, specific exercises, and dietary adjustments, and I want to share what I know to be true in my journey so it can help you in yours!