Midlife Conversations with Natalie Jill
Changing Conversations Around Age, Potential, and Possibility for Women in MIDLIFE
The way Sam Horn interacts with people just BLOWS ME AWAY; she is absolutely incredible. How do we communicate with our grown kids? With our partners? At work? With our employees? With friends? All so that we don’t feel like we are unheard and move forward with resentment, ultimately impacting our health.
In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full capacity and taking care of our longevity organ, skeletal muscle. Protein is SUPER important for our muscle health and there is currently a huge shortcoming/oversight in nutritional sciences right now. Labels will say “protein” but protein is made up of 20 essential amino acids, and each protein has a different composition of those 20 amino acids. So the type and quality of your protein really does matter!
The majority of us don’t plan on our OWN death, nor do we consider needing to take care of the older generation. Whatever the situation, there can be so many complications when caring for your aging parents, and preparing for it can make all the difference in the world. There can be SO much devastating guilt around sending someone to a nursing home. It’s a lot.
WHAT IF…you could use your own words to literally get exactly what you want in life? Michael knows what the big companies know…from how Netflix keeps us hooked, to how other companies keep us buying…and he can teach us how to use it at home, with our kids, our partners, in our own business, you name it! Every time I hear Michael Bernoff speak, I get completely transformed. He is a MASTER Enroller – which is someone who can speak and get you into massive action because they are so moved by your words.
I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is NOT a factor (because it’s not!) Everyone always says “just wait until you turn 50!” right? But what the heck happens at 50?! Laura set out to document the process as she approached the age. And while there ARE some things that DO change at 50, it’s not doomsday like we believed it would be.
