Bye Bye Breast Implants

It’s time to go back to factory settings 😉 Dear TATAs, It’s time to say goodbye. You were my “confidence” booster at age 19. I hated being flat & you swooped in as the fix. It wouldn’t be until 33 years later that I would realize how bad of a decision this was for me. Although you’ll be shown off and worn proudly, you will need 6 more surgeries, you will be super expensive, and you have many complications…

How to Effectively Use Intermittent Fasting with Cynthia Thurlow

I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us – from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting, but has changed the lives of sooo many. This is SUCH an important topic for midlife women, and while it’s not a new concept, it’s necessary in our modern day lifestyle.