The Number One Best Secret to Losing Menopause Belly Fat

Midlife Conversations with Natalie Jill on September 24, 2024

Ready to uncover the real secret to losing menopause belly fat—and why it’s not what you think?

What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill?

In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health.

But here’s the big question: What’s the one thing you must do to finally lose that belly fat? 

It’s probably not what you’re expecting. Tune in to find out!

Learning the Art of Surrender in Midlife with Haith Johnson

Midlife Conversations with Natalie Jill on August 9, 2024

Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La’Host Hair & Wigs. Haith’s story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked her Facebook page. Despite these challenges, Haith’s faith, determination, and outlook on life propelled her to rebuild and thrive. She delves into her journey of overcoming homelessness, the significance of forgiveness, and utilizing her gifts to make a difference. Haith’s perspective on gratitude, emotional release, and turning chaos into opportunity offers invaluable lessons for anyone facing adversity.

Thyroid 101: Everything You Need to Know with Dr. Amie Hornaman

Midlife Conversations with Natalie Jill on August 6, 2024

Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Horniman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto’s and highlights the common issues with traditional thyroid testing. We dive into what thyroid markers to look for, such as T3, T4, TSH, and reverse T3, and the importance of being an educated patient. We also explore the nuances of thyroid medication, including the use of T3, and the interconnectedness of thyroid health with cholesterol and insulin levels. This episode is a comprehensive Thyroid 101 guide to help you advocate for your own health and seek proper diagnosis and treatment.

Finding Confidence (and Bras) Post-Explant with the Founder of Love, Lexxi

Midlife Conversations with Natalie Jill on July 23, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg’s personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women’s intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum! 😂