Is Infrared Sauna Therapy the Ultimate Health Hack with Connie Zack

Midlife Conversations with Natalie Jill on January 9, 2024

Today we are continuing down the road of BIOHACKING for women in midlife – things we can do to help us heal, remove mycotoxins from our body, things that can help us look and feel better. If you’ve been following me, you know that I recently went through an explant surgery. In looking at ways to get all of those toxins out of me from the rupture I had, I was looking EVERYWHERE from red light, to hyperbaric oxygen, to infrared sauna. I kept stumbling upon just HOW important the infrared sauna was to healing…but not gonna lie…the ones at the gym gross me out lol. 

My Explant, Capsulectomy, and Lift! Meet My Surgeon Dr. Ricky Brown

Midlife Conversations with Natalie Jill on December 26, 2023

Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin.

There were a number of reasons why I chose Dr. Ricky Brown – he cared SO much, was super thorough and patient with me, this was his specialty, he had MY best interests in mind and at heart, I felt seen, heard, and understood – and more. Plus, maybe MOST importantly, he was the ONLY surgeon I consulted with who didn’t tell me I HAD to replace my implants…that actually, if I thought I ever might remove them, why not now?

Bye Bye Breast Implants

Midlife Conversations with Natalie Jill on December 13, 2023

It’s time to go back to factory settings 😉 Dear TATAs, It’s time to say goodbye. You were my “confidence” booster at age 19. I hated being flat & you swooped in as the fix. It wouldn’t be until 33 years later that I would realize how bad of a decision this was for me. Although you’ll be shown off and worn proudly, you will need 6 more surgeries, you will be super expensive, and you have many complications…