Midlife Conversations with Natalie Jill
Changing Conversations Around Age, Potential, and Possibility for Women in MIDLIFE
Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities.
Have you ever done something amazing…then waited WAY too long to do it again? Well, I had not been to Europe in over 30 years and recently made a two week trip where I explored Portugal, Spain, and Gibraltar with my husband Brooks. While this blog will be great…you can see all the video highlights pinned on my Instagram page.
I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who actually taught me about nutrition over two decades ago! Most of us understand that nutrition and activity plays an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.
I am 5 1/2 months post explant…and I have been asked a lot of questions regarding my explant! Here are my answers to the most frequently asked questions and a list of resources for you regarding my personal breast explant journey.
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel bad! It’s to FEEL GOOD! Enter MOVEJOY. When I say it will leave you feeling REALLY REALLY good, I mean it!!
