Midlife Conversations with Natalie Jill
Changing Conversations Around Age, Potential, and Possibility for Women in MIDLIFE
Did you know that approximately 10 million Americans have Osteoporosis and another 44 million have low bone density? In women, the incidence of low bone density is greater than that of heart attack, stroke, and breast cancer combined! BUT…it IS totally possible to prevent and actually, prevention is the best place to be!
I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us – from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting, but has changed the lives of sooo many. This is SUCH an important topic for midlife women, and while it’s not a new concept, it’s necessary in our modern day lifestyle.
This might be the weirdest podcast episode I’ve ever done LOL but I just did a parasite cleanse…and things literally came out of me…and Laura is the culprit! I wanted to have her on so we can talk about all the things that I have learned, all the things that have left me, all of the things that have changed, and most importantly…the RESULTS!
Today I’ve got one of my very favorite people on. Sinclair is WICKED smart and is trained traditionally as a naturopath. But she has become VERY thoroughly trained, well-known expert in liver health and toxicity and the ROOT ROOT cause of a lot of what is causing a lot of other issues in our body. I have learned SO much from her. Our liver health determines SO MUCH of our health overall. 80% of women over 40 have toxic sluggish bile in their liver and are struggling with an underperforming liver 🙀
We are talking all things metabolic dysfunction — how to prevent it, how to identify it, and how to reverse and repair it! This conversation came about on a party boat…and we were the only ones NOT partying lol. But I was telling her about my blood sugar debacle that is now resolved (yay!) but she brought up a LOT of great topics to consider around metabolic dysfunction. This talk will save A LOT of time and probably A LOT of money skirting around the system. Let’s dive in!
