Most Powerful Peptides for Longevity REVEALED with Regan Archibald

Midlife Conversations with Natalie Jill on December 17, 2024

A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing?

Meet Regan Archibald, my go-to peptide guru, who’s about to challenge everything you thought you knew about getting older. (Spoiler: It’s not what your doctor told you.)

What if those “normal” cholesterol numbers aren’t telling the whole story? And why are GLPs creating such a buzz in the longevity world?

Seed Oils, Cholesterol, and Heart Health – The Lies We Have Believed with Dr. Cate Shanahan

Midlife Conversations with Natalie Jill on December 10, 2024

Are Seed Oils Really Wrecking Your Health?

What if the oils you’ve been told are “heart-healthy” are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic.

But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many “healthy” foods?

We’re digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant food cravings.

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Midlife Conversations with Natalie Jill on December 3, 2024

Could your morning routine be the reason you’re not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.

Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the “healthy” breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.

The Minerals You Must Not Ignore for Optimal Health with Beam Minerals

Midlife Conversations with Natalie Jill on November 22, 2024

We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy?

Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health.

Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful?

The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Midlife Conversations with Natalie Jill on November 19, 2024

n this episode, we’re digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?