What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif

Midlife Conversations with Natalie Jill on November 26, 2024

Ever wonder if the light around you could be messing with your health?

In this week’s episode, I sit down with Roudy Nassif, co-founder of VivaRays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy.

Roudy’s personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?

The Minerals You Must Not Ignore for Optimal Health with Beam Minerals

Midlife Conversations with Natalie Jill on November 22, 2024

We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even your energy?

Caroline Alan, founder of Beam Minerals, breaks it all down in a way that will blow your mind. From surprising personal stories to eye-opening science, this episode will leave you rethinking everything you thought you knew about health.

Want to know the one simple thing you could start doing today to feel more balanced, energized, and youthful?

The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Midlife Conversations with Natalie Jill on November 19, 2024

n this episode, we’re digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?