Forever Strong Even In Midlife with Gabrielle Lyon

Midlife Conversations with Natalie Jill on October 31, 2023

In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full capacity and taking care of our longevity organ, skeletal muscle. Protein is SUPER important for our muscle health and there is currently a huge shortcoming/oversight in nutritional sciences right now. Labels will say “protein” but protein is made up of 20 essential amino acids, and each protein has a different composition of those 20 amino acids. So the type and quality of your protein really does matter! 

When Children Become the Parents…Navigating Aging Parents with Shivan Sarna

Midlife Conversations with Natalie Jill on October 24, 2023

The majority of us don’t plan on our OWN death, nor do we consider needing to take care of the older generation. Whatever the situation, there can be so many complications when caring for your aging parents, and preparing for it can make all the difference in the world. There can be SO much devastating guilt around sending someone to a nursing home. It’s a lot. 

How To Use Your Words to Create the Life You Want with Michael Bernoff

Midlife Conversations with Natalie Jill on October 17, 2023

WHAT IF…you could use your own words to literally get exactly what you want in life? Michael knows what the big companies know…from how Netflix keeps us hooked, to how other companies keep us buying…and he can teach us how to use it at home, with our kids, our partners, in our own business, you name it!  Every time I hear Michael Bernoff speak, I get completely transformed. He is a MASTER Enroller – which is someone who can speak and get you into massive action because they are so moved by your words.

So This Is 50! Aging Well Through Menopause with Laura Heikkila

Midlife Conversations with Natalie Jill on October 10, 2023

I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is NOT a factor (because it’s not!) Everyone always says “just wait until you turn 50!” right? But what the heck happens at 50?! Laura set out to document the process as she approached the age. And while there ARE some things that DO change at 50, it’s not doomsday like we believed it would be. 

Reversing Disease Progression and Slowing the Aging Process with Hyperbaric Therapy with Aimee Allenback

Midlife Conversations with Natalie Jill on October 3, 2023

I had Amy on today to talk about A LOT of chronic pain and illness that come up for A LOT of midlife women, where we think we don’t have control and have to just “accept it”. But thanks to people like Amy (who was “finally” diagnosed with Crohn’s disease after a whole assortment of health symptoms…and was prescribed 16 different medications/day), we can actually make IN HOME healing and wellness centers where we can start to heal ourselves! Oftentimes (especially in midlife) we can experience a series of things going wrong…and we just chalk it up to an overall decline thinking “what’s wrong with me???”  BUT we have to remember that when just ONE thing is out of whack in your body, a number of other things can spiral quickly after. Addressing that ONE thing could solve the rest! This is what we mean when we talk about addressing the “root cause” of something.