Most Powerful Peptides for Longevity REVEALED with Regan Archibald

Midlife Conversations with Natalie Jill on December 17, 2024

A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing?

Meet Regan Archibald, my go-to peptide guru, who’s about to challenge everything you thought you knew about getting older. (Spoiler: It’s not what your doctor told you.)

What if those “normal” cholesterol numbers aren’t telling the whole story? And why are GLPs creating such a buzz in the longevity world?

Seed Oils, Cholesterol, and Heart Health – The Lies We Have Believed with Dr. Cate Shanahan

Midlife Conversations with Natalie Jill on December 10, 2024

Are Seed Oils Really Wrecking Your Health?

What if the oils you’ve been told are “heart-healthy” are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic.

But could these oils be the hidden reason behind premature aging, fine lines, and wrinkles? What kind of damage are they doing to your body at a cellular level? And why are they still lurking in so many “healthy” foods?

We’re digging into the shocking history behind seed oils, the damage they can do to your body at a cellular level, and why they might be the hidden culprit behind those constant food cravings.

Reversing Skin Aging: The Science Behind Peptides with Alessandra, Chief Scientific Officer of OneSkin

Midlife Conversations with Natalie Jill on December 6, 2024

Is your skincare actually working? Or are you just throwing money at products that don’t deliver? I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OSO1 peptide everyone’s talking about? Can it really tackle skin aging at the root? And why is inflammation such a big player in this story?

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Midlife Conversations with Natalie Jill on December 3, 2024

Could your morning routine be the reason you’re not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.

Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the “healthy” breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.

What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif

Midlife Conversations with Natalie Jill on November 26, 2024

Ever wonder if the light around you could be messing with your health?

In this week’s episode, I sit down with Roudy Nassif, co-founder of VivaRays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy.

Roudy’s personal story of overcoming health struggles linked to artificial light is a game-changer. Could light exposure be the missing piece in your health puzzle?