Midlife Conversations with Natalie Jill
Changing Conversations Around Age, Potential, and Possibility for Women in MIDLIFE
Clark is one of my FAVORITE humans, who does NOT look like your average 59 year old. He lives the work and is as fit as they come. I really wanted to have a guys perspective on the show to school us on how to be THIS fit in midlife. We are both in alignment in how midlife should look. It’s a simple shift from where you’re currently at to where you COULD be and SHOULD be!
Dave Asprey is known as the godfather of biohacking (if you don’t know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting our time. By living this, he is 50 by calendar years, but 39 by lab tests — and he has more energy than he had at 25. As someone who used to be 300 lbs, he is now only 8% body fat and only works out 20 minutes per week. I can’t wait to dive in with him!
When we were 20 we really didn’t consider what happens later in life in this time and place we now call menopause…simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long as you “stuck to your plan”. Jokes on me! I totally believed that until I started working through it myself. And let me tell you…you don’t really know what it’s like until you’re walkin’ through it. BUT, the more we talk about it, the easier it becomes for all. Menopause has absolutely nothing to do with how “fit” and “healthy” you are. It’s biology and it’s what happens.
How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you’re able to do to accomplish that. This episode is a new look at fat loss, and you’re going to LOVE it.
Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it’s only for super buff people working out, and that if you were to attempt it all you’re going to do is injure yourself! Or, if you’re like me, you might walk by a Crossfit gym and feel intimidated by the people in there dropping heavy weights and grunting LOL.
