Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas

Midlife Conversations with Natalie Jill on March 5, 2024

SO MANY women in midlife are navigating challenges like sleep disruptions, anxiety, and lack of mental clarity. While it’s easy to just blame it on being in midlife, it doesn’t have to be the case. I brought Barton Scott on the podcast because he is a pure engineering magician when it comes to optimizing our minerals, elements, and nutrients that are absolutely fundamental to our overall health, well-being, and basic human performance. 

My Explant, Capsulectomy, and Lift! Meet My Surgeon Dr. Ricky Brown

Midlife Conversations with Natalie Jill on December 26, 2023

Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin.

There were a number of reasons why I chose Dr. Ricky Brown – he cared SO much, was super thorough and patient with me, this was his specialty, he had MY best interests in mind and at heart, I felt seen, heard, and understood – and more. Plus, maybe MOST importantly, he was the ONLY surgeon I consulted with who didn’t tell me I HAD to replace my implants…that actually, if I thought I ever might remove them, why not now?

Being Fitter Than Fit at Almost 60 with Clark Bartram

Midlife Conversations with Natalie Jill on June 20, 2023

Clark is one of my FAVORITE humans, who does NOT look like your average 59 year old. He lives the work and is as fit as they come. I really wanted to have a guys perspective on the show to school us on how to be THIS fit in midlife. We are both in alignment in how midlife should look. It’s a simple shift from where you’re currently at to where you COULD be and SHOULD be!

BioHacking in Midlife Smarter NOT Harder with Dave Asprey

Midlife Conversations with Natalie Jill on May 30, 2023

Dave Asprey is known as the godfather of biohacking (if you don’t know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting our time. By living this, he is 50 by calendar years, but 39 by lab tests — and he has more energy than he had at 25. As someone who used to be 300 lbs, he is now only 8% body fat and only works out 20 minutes per week. I can’t wait to dive in with him!