Why 92% of New Year’s Resolutions Fail (Hidden Truth)

Midlife Conversations with Natalie Jill on December 31, 2024

WHY 92% OF NEW YEAR’S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%)

Listen, goal achievement is my jam. This is why I have been so successful at helping over 250,000 women transform their bodies, and their lives. Including mine! 

Last week I was looking at an old vision board from five years ago, and it hit me – every single thing on that board has become my reality. Not because of luck, but because of the exact principles I’m sharing with you today.

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Midlife Conversations with Natalie Jill on December 3, 2024

Could your morning routine be the reason you’re not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.

Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the “healthy” breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.

The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Midlife Conversations with Natalie Jill on November 19, 2024

n this episode, we’re digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?