Fitness Archives - Midlife Conversations with Natalie Jill

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Midlife Conversations with Natalie Jill on December 3, 2024

Could your morning routine be the reason you’re not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age.

Should you really be hitting snooze? Is that morning coffee habit as harmless as you think? And what about the “healthy” breakfast you’re eating? I’ll break down simple, no-nonsense changes you can make—no fancy gadgets or overwhelming biohacks required.

The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

Midlife Conversations with Natalie Jill on November 19, 2024

n this episode, we’re digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make if they want to stay active and avoid frailty.

We’re covering what no one else tells you about osteoporosis, rapid weight loss, and those high-impact moves. Is it really as simple as adding protein and strength training?

Top 5 Belly Hacks for Women Over 40 That Are Proven to Work

Midlife Conversations with Natalie Jill on November 1, 2024

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you.

Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training

Midlife Conversations with Natalie Jill on October 29, 2024

Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that?

The Number One Best Secret to Losing Menopause Belly Fat

Midlife Conversations with Natalie Jill on September 24, 2024

Ready to uncover the real secret to losing menopause belly fat—and why it’s not what you think?

What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill?

In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your lifestyle? Or maybe something else entirely? Plus, I’ll show you how to become your own health detective—uncovering the hidden mysteries of your gut, thyroid, and hormone health.

But here’s the big question: What’s the one thing you must do to finally lose that belly fat?

It’s probably not what you’re expecting. Tune in to find out!