The Midlife Vajayjay with Dr. Anna Cabeca

Dr. Anna Cabeca (aka The Girlfriend Doctor) is the best! She is wicked smart and full of SUCH good information. Today I had her on because we are here to talk about the Midlife Va Jay Jay! Issues like dryness, sexual health, appearance changes, and what the heck is what happens when we sneeze?! I know a lot of women are walking around embarrassed about this, but I want to bring light to what is normal and expected and to let you know that you’re not alone! Let’s dive in!

Being Fitter Than Fit at Almost 60 with Clark Bartram

Clark is one of my FAVORITE humans, who does NOT look like your average 59 year old. He lives the work and is as fit as they come. I really wanted to have a guys perspective on the show to school us on how to be THIS fit in midlife. We are both in alignment in how midlife should look. It’s a simple shift from where you’re currently at to where you COULD be and SHOULD be!

Becoming a Fit Supermodel After Age 60 with Jodi Harrison-Bauer

Get ready for an extraordinary episode as we welcome the incredible Jodie Harrison-Bauer to the show! Trust me, you won’t want to miss this. At 62 years young, Jodie’s appearance defies everything we’ve been shown and taught about aging, making it hard to believe she’s not in her 30s. Her inspiring journey showcases that it’s never too late to start anew. Starting her fitness journey at 42 and turning it into a thriving business at 50, Jodie’s story will leave you motivated and ready to rewrite your own script. Don’t miss out on the wisdom she has to share – it’s a game-changer!

How To Build A Brand In Midlife With Your Hype Girl Jenn Reed

Get ready for a fun (and shall I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She’s the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and so relatable, covering everything from fashion to makeup tips. What sets her apart is that she built her brand doing what she loves, especially during this pivotal time in life. Don’t miss out on our conversation. It’s an opportunity to get to know Jenn better, and I guarantee you’ll quickly become a fan. 

Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal

Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder — what is really going on?! Is it dementia? Is it a heart attack? What is happening?! Especially if you are not well versed in what the “common” symptoms you might encounter in menopause could be! KNOWING what you’re going through can only make it that much easier for you. It’s the NOT knowing of things that makes it so much more difficult.