Today we are continuing down the road of BIOHACKING for women in midlife – things we can do to help us heal, remove mycotoxins from our body, things that can help us look and feel better. If you’ve been following...

If you look at the hierarchy of needs, connection and belonging is just above food, shelter, and clothing. Lindsey is a COMMUNITY powerhouse! She’s got a knack for pulling powerhouse women together and I think this is SO important for...

Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. There were...

Cortisol often gets a really bad wrap as just the bad belly fat stress hormone. BUT…cortisol is NOT a bad thing. Cortisol is actually a good thing…when it’s controlled properly and is doing the job it is supposed to do. When...

It’s time to go back to factory settings 😉 Dear TATAs, It’s time to say goodbye. You were my “confidence” booster at age 19. I hated being flat & you swooped in as the fix. It wouldn’t be until 33...

In midlife we notice that life keeps moving on (faster and faster) regardless of if we decide to be a judging observer, stuck in the past or be an active participant in creating new realities for ourselves. I plan to...

Did you know that approximately 10 million Americans have Osteoporosis and another 44 million have low bone density? In women, the incidence of low bone density is greater than that of heart attack, stroke, and breast cancer combined! BUT…it IS...