Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I...

We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have...

You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in...

As a former engineer, among many other titles, Jason Prall is a sleep expert. Back in 2018 he did an independent research study as a practitioner that led him to create The Human Longevity project – a 9 part film...

Small Intestinal Bacterial Overgrowth (SIBO) is the presence of excessive bacteria in the small intestine and can be the cause of chronic diarrhea and malabsorption – which leads to the potential to suffer with nutritional deficiencies and osteoporosis. What happens...

The Girlfriend Doctor, Dr. Anna Cabeca, DO, FACOG is back on Midlife Conversations today to talk about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm...

GLP-1’s were initially intended to treat Type 2 Diabetes. When Dr. Salas first started using GLP-1’s in her practice for diabetes, her patients were coming back with glucose under control AND had experienced weight loss. Prior to this, you had...