In midlife we notice that life keeps moving on (faster and faster) regardless of if we decide to be a judging observer, stuck in the past or be an active participant in creating new realities for ourselves. I plan to...

Did you know that approximately 10 million Americans have Osteoporosis and another 44 million have low bone density? In women, the incidence of low bone density is greater than that of heart attack, stroke, and breast cancer combined! BUT…it IS...

Finding the PERFECT “Fit Friendly” holiday gift for your health conscious family and friends can FEEL challenging, but it does not have to be HARD! Sooooo, I am going to make it super simple for you with some of my...

If you follow me on social media or heard some of the episodes leading up to this one, you know that I am currently in the thick of navigating yet ANOTHER breast implant rupture. Except for this time, I am...

I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us - from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting,...

My go to hormone girls are Kristin and Maria at Wise + Well are one of my most downloaded podcasts, my most popular summit interview, AND my go to girls for all of my hormone questions. Today we dive even...

Dr. Amie and I decided to take our voice note conversation about breast implants from a private text convo to LIVE to you. We are talking about TWELVE boob jobs on the episode! YES 12! The decisions, the mistakes, the...