Have you ever done something amazing...then waited WAY too long to do it again? Well, I had not been to Europe in over 30 years and recently made a two week trip where I explored Portugal, Spain, and Gibraltar with...

https://www.youtube.com/watch?v=lnJBor86iHc You may have heard about Electric and magnetic fields (EMFs) and what they can do to your body. I know I personally have A LOT of questions about them and how they are affecting us – do we need...

I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as...

If you ask anyone that has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! This is...

Portugal has been on my bucket list and we are finally here! We travel a LOT but normally it’s attached to “speaking” or work somehow. This time it’s pure vacay and I can’t wait to explore. Midlife Experiences will become...

I am 5 1/2 months post explant...and I have been asked a lot of questions regarding my explant! Here are my answers to the most frequently asked questions and a list of resources for you regarding my personal breast explant journey.

Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the...