Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it's only for super buff people working out, and that if you were to attempt it all you're going to...

One of the things that comes along with being 50+ and menopause is that just don't care what people think as much any more. But then again, as a woman, people pleasing is in our nature – and aren’t we...

https://www.youtube.com/embed/eT9M97nAmPk What About Nutrition in Changing Your Body Midlife?  Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a sensitive state...

https://www.youtube.com/embed/jxyMIK0XrLM For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body --...