Get ready for an extraordinary episode as we welcome the incredible Jodie Harrison-Bauer to the show! Trust me, you won't want to miss this. At 62 years young, Jodie's appearance defies everything we've been shown and taught about aging, making...

Dave Asprey is known as the godfather of biohacking (if you don't know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how...

Get ready for a fun (and shall I say fiery?) midlife conversation with the fabulous Jenn Reed. Our meeting on Instagram was pure fate. She's the hype girl for midlife and truly inspires me. Her videos are funny, engaging, and...

Join us for the FREE online summit with interviews from 48 MidLife EXPERTS who are diving DEEP into the topics we want and need to know about, but people aren't really talking enough about!

I know A LOT of us don't even know what peptides are! But they are super important and are things we can be using to help us in the aging process for a number of things -- like weight loss,...

I was SO looking forward to this interview because I've had a love/hate relationship with continuous glucose monitors (CGM)...if you've been following me...you know! BUT, I DO think there is a huge place for them to aide us in our...

I was gifted Dr. Nasha's book, The Metabolic Approach to Cancer (which isn't just for people who have cancer -- it's relevant for ALL of us) and I could NOT put it down. It was the best book, I read...