In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full...

The majority of us don’t plan on our OWN death, nor do we consider needing to take care of the older generation. Whatever the situation, there can be so many complications when caring for your aging parents, and preparing for...

WHAT IF…you could use your own words to literally get exactly what you want in life? Michael knows what the big companies know…from how Netflix keeps us hooked, to how other companies keep us buying…and he can teach us how...

I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is...

I had Amy on today to talk about A LOT of chronic pain and illness that come up for A LOT of midlife women, where we think we don’t have control and have to just “accept it”. But thanks to...

I had Dr. Cheri Ong who I met almost a year ago at a vision retreat. I could NOT wait to get her on the show and dive deeper into “designer vaginas”. Yep! Designer vaginas. And if you’re in midlife,...

I brought Dr. Paul Barattiero on because I wanted to talk hydration -- and NOT about the 8 glasses of water a day -- but MORE about how your water could be contributing to poor health and the RIGHT way...