Finding the PERFECT “Fit Friendly” holiday gift for your health conscious family and friends can FEEL challenging, but it does not have to be HARD! Sooooo, I am going to make it super simple for you with some of my...

If you follow me on social media or heard some of the episodes leading up to this one, you know that I am currently in the thick of navigating yet ANOTHER breast implant rupture. Except for this time, I am...

I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us - from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting,...

My go to hormone girls are Kristin and Maria at Wise + Well are one of my most downloaded podcasts, my most popular summit interview, AND my go to girls for all of my hormone questions. Today we dive even...

Dr. Amie and I decided to take our voice note conversation about breast implants from a private text convo to LIVE to you. We are talking about TWELVE boob jobs on the episode! YES 12! The decisions, the mistakes, the...

The way Sam Horn interacts with people just BLOWS ME AWAY; she is absolutely incredible. How do we communicate with our grown kids? With our partners? At work? With our employees? With friends? All so that we don’t feel like...

In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full...