Midlife Conversations Nutrition Podcast

Most Powerful Peptides for Longevity REVEALED with Regan Archibald

A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of...
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Midlife Conversations Nutrition Podcast

Seed Oils, Cholesterol, and Heart Health – The Lies We Have Believed with Dr. Cate Shanahan

Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But...
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Confidence Midlife Conversations Podcast

Reversing Skin Aging: The Science Behind Peptides with Alessandra, Chief Scientific Officer of OneSkin

Is your skincare actually working? Or are you just throwing money at products that don't deliver? I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OSO1 peptide everyone’s talking...
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Confidence Fitness Midlife Conversations Nutrition Podcast

7 Morning Mistakes Sabotaging Your Weight Loss After 50

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping...
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Midlife Conversations Podcast

What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif

Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Roudy Nassif, co-founder of VivaRays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones,...
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Midlife Conversations Nutrition Podcast

The Minerals You Must Not Ignore for Optimal Health with Beam Minerals

We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your...
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Fitness Midlife Conversations Nutrition Podcast

The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright

n this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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