Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan

Dr Julie Hannan is a Psychologist in private practice in the UK helping ‘midlifers’ aged 35-60 find their value, meaning, and purpose in life as they traverse the tricky terrain of their middle years.

When both her children left home within 4 months of each other, she found that her sense of purpose reduced, her love for her clinical work diminished and she experienced a midlife crisis with an overriding sense of feeling lost.

Crossfit in Midlife with Deborah Moore

Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it’s only for super buff people working out, and that if you were to attempt it all you’re going to do is injure yourself! Or, if you’re like me, you might walk by a Crossfit gym and feel intimidated by the people in there dropping heavy weights and grunting LOL.