What to Change After Menopause with Your Workouts with Debra Atkinson

Midlife Conversations with Natalie Jill on April 11, 2023

When we were 20 we really didn’t consider what happens later in life in this time and place we now call menopause…simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long as you “stuck to your plan”. Jokes on me! I totally believed that until I started working through it myself. And let me tell you…you don’t really know what it’s like until you’re walkin’ through it. BUT, the more we talk about it, the easier it becomes for all.  Menopause has absolutely nothing to do with how “fit” and “healthy” you are. It’s biology and it’s what happens. 

Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal

Midlife Conversations with Natalie Jill on April 4, 2023

Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder — what is really going on?! Is it dementia? Is it a heart attack? What is happening?! Especially if you are not well versed in what the “common” symptoms you might encounter in menopause could be! KNOWING what you’re going through can only make it that much easier for you. It’s the NOT knowing of things that makes it so much more difficult. 

Longevity and How to Reduce Aging with Dr. Ginger Sweetan

Midlife Conversations with Natalie Jill on March 28, 2023

Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging — you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med requirements. However, they are focused on the WHOLE picture (nutrition, lifestyle, counseling, vitality, etc.)…and in turn, they believe that the body has an innate ability to heal itself. Naturopathic medicine IS longevity medicine and they lay the foundation for living a healthy, beautiful life.

How VISION Can Change Your Life with Jennifer Hudye

Midlife Conversations with Natalie Jill on March 24, 2023

At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you find you can live your life and build your business from a place of contribution, where you feel fully expressed and can create a massive ripple effect.

Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

Midlife Conversations with Natalie Jill on March 21, 2023

On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are doing for our women’s health, especially in midlife. Sexual health and conversation often times feels “tabu”, but it’s a really important topic for us to discuss openly. In this episode, I asked her ALL of the things that many of us would be too scared (or shy) to ask!