Midlife Conversations with Natalie Jill
Changing Conversations Around Age, Potential, and Possibility for Women in MIDLIFE
I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us – from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting, but has changed the lives of sooo many. This is SUCH an important topic for midlife women, and while it’s not a new concept, it’s necessary in our modern day lifestyle.
My go to hormone girls are Kristin and Maria at Wise + Well are one of my most downloaded podcasts, my most popular summit interview, AND my go to girls for all of my hormone questions. Today we dive even deeper on what the heck is happening to our hormones in midlife the Breast Cancer and Hormone Connection, The Benefits of Taking Hormones in Perimenopause and Menopause, Is It Too Late For Me to Start Taking Hormones?
Dr. Amie and I decided to take our voice note conversation about breast implants from a private text convo to LIVE to you. We are talking about TWELVE boob jobs on the episode! YES 12! The decisions, the mistakes, the beliefs and even the regrets (from me)
The way Sam Horn interacts with people just BLOWS ME AWAY; she is absolutely incredible. How do we communicate with our grown kids? With our partners? At work? With our employees? With friends? All so that we don’t feel like we are unheard and move forward with resentment, ultimately impacting our health.
In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full capacity and taking care of our longevity organ, skeletal muscle. Protein is SUPER important for our muscle health and there is currently a huge shortcoming/oversight in nutritional sciences right now. Labels will say “protein” but protein is made up of 20 essential amino acids, and each protein has a different composition of those 20 amino acids. So the type and quality of your protein really does matter!
